Namutiwa eyes undisputed glory 

“My ultimate goal is to become an undisputed champion, and to move up in the weight categories,” says Namibia’s national flyweight champion Hertha Namutiwa (20).

She delivered a superb display at Keetmanshoop during the national boxing championships earlier this month.

“Becoming undisputed is powerful because it proves you’re the best in your division, no debate. It’s legacy-defining. But it also depends on timing, politics, and getting the right fights lined up, things you don’t fully control,” she says.

Namutiwa says moving up in the weight categories is different.

“It’s about testing yourself, chasing bigger challenges, and showing versatility. That’s where fighters prove they’re not just dominant in one space, but adaptable and fearless.

“But it’s also about building a legacy you respect – being known as a disciplined, smart, and tough fighter; proving to yourself that you’ve reached your full potential; inspiring others, especially young girls, through what you’ve achieved and leaving the sport better than you found it.

“Titles, belts, and divisions are part of that journey. They’re not the whole purpose,” she says.

Advising young girls who are often told boxing is not for them, Namutiwa says: “I’d keep it real with them. People don’t say ‘boxing isn’t for you’ because of your ability; they say it because of their beliefs. And beliefs can be wrong.

“Boxing doesn’t belong to men or women. It belongs to anyone willing to work, sacrifice, and stay disciplined. You’re going to hear doubt. Don’t waste energy arguing; prove them wrong through your actions.”

Namutiwa says she started boxing at a young age, but stepped away to focus on her studies.

“In 2023, I made my return to the sport, and it was not easy because I had to rebuild everything from scratch.

“Boxing has taught me discipline, self-esteem, motivation, and how to handle pain and pressure with self-control. In 2024, I competed in the youth games and won gold. In 2026, I took part in the national games at Keetmanshoop and won another gold medal.

“I’m currently preparing to compete in the Commonwealth Games in Scotland this July, and I’m fully committed to representing my country with pride.”

On technique, she says power shouldn’t come at the cost of speed.

“It should grow from your technique. Focus on clean punching mechanics, strong footwork, and timing. Use strength training to build explosive movement, but keep sessions sharp to protect your speed.”

She says if one prioritises precision and rhythm, power will follow.

Reflecting on her growth, Namutiwa says: “My style has shifted from high-volume energy to controlled, efficient dominance. Every punch has intention, my timing is sharper, and my defence is tighter.

“A pivotal moment is when you face someone stronger and outthink them. That shift – from surviving to controlling the fight – is where champions are born mentally.”

She, however, acknowledges the sacrifices required.

“The biggest sacrifice is usually people and moments. Another is my freedom. While others relax, I have to stay disciplined. That can be isolating.

“The best advice a coach gave me is simple: Stay calm and think under pressure.”

The champion says women’s fights need regular exposure.

“There must also be real investment – better promotion, sponsorship, and fair pay.

“Development at grassroots level is key. More girls need access to gyms, coaching, and competitions. The bigger the base, the stronger the national scene becomes.”

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