OBESITY is probably one of the biggest risk factors for several chronic diseases, such as heart disease, diabetes, high blood pressure and even Covid-19.
Research has shown that people who are classified as being obese have increased levels of C-reactive protein (CRP) in their blood.
CRP is a marker for inflammation in the body, and is often tested for by physicians as part of the diagnostic process.
This suggests that obese individuals have low levels of chronic inflammation in their systems, which further increases the risk of chronic disease.
This is because the inner wall of their blood vessels and arteries become damaged.
Research has shown that obese people who exercise regularly (more than 150 minutes per week) have lower levels of CRP in their blood.
The same was found for overweight/obese respondents in studies where fit obese individuals were compared to unfit obese individuals.
The fit group of overweight individuals had significantly lower levels of CRP compared to the unfit group.
Exercise helps to reduce weight, which in turn helps to improve our general health and well-being, which helps us fight off disease.
The great news is that exercise on its own reduces chronic inflammation associated with obesity – even in the absence of weight loss.
So, even if you do not lose weight with your exercise programme, your body still benefits by having lower levels of chronic inflammation.
Cardiovascular exercise, such as walking, jogging, cycling, swimming or other forms of dynamic activity involving most of the body’s major muscle groups, is recommended.
It is, however, important to get clearance from your doctor and consult your local biokineticist to ensure proper guidance, programme planning and assessment prior to starting any exercise routine.
Visit www.ban.com.na and find the biokineticist closest to you to help you on your way to a healthier you.
Remember, exercise is medicine.
