Prioritise your studies and remember that university is your main purpose in the city.
Create and follow a daily timetable to balance academics and social life.
Choose friends who support positive behaviour and academic success.
Avoid peer pressure related to alcohol, drugs and irresponsible partying.
Learn to say no to activities that may distract you from your goals.
Manage your freedom responsibly and practise self-discipline.
Stay connected to your values, culture and family guidance.
Seek support from lecturers, mentors or student services when needed.
Be cautious in the city, especially at night, and prioritise personal safety.
Focus on long-term goals and remember why you came to university.
*Tuli Mbinga is a doctor at Tulinawa Health and Psychosocial Services.
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