Stop treating suicide as a taboo topic – psychiatrist

Senior psychiatrist Dr Hileni Ndjaba has urged Namibians to stop treating suicide as a taboo subject, adding that stigma is preventing people at risk from seeking help.

Speaking at the World Suicide Prevention Day observation in Windhoek last week, Ndjaba said silence around suicide fuels misconceptions and blocks timely intervention.

“Too often, when someone shows warning signs, we dismiss it as attention-seeking or weakness. Yet these are cries for help.

Suicide is preventable, but only if we create safe spaces for people to speak without fear of judgement,” she said.

Ndjaba further added that although churches have begun accepting the burials of people who take their own lives, many families still suffer from shame.

“When suicide happens, there are many questions without answers. Families often struggle in silence,” she said.

Ndjaba said that some patients view suicide as an act of bravery hence the urgency to change the public’s perception.

“We must break the silence and the stigma. Talking about suicide does not encourage it. Research shows it may actually reduce suicidal thoughts,” she said.

The psychiatrist called for stronger community support systems, training for “gatekeepers” such as teachers and health workers, and more culturally sensitive services.

“Be there. Listen without judgement. Connect, collaborate, and make the right choices.

The time for action is now,” she said.

According to the World Health Organisation (WHO), mental health is a state of well-being that enables people to cope with life’s stresses, realise their abilities, work productively, and contribute to their communities.

The WHO adds that despite its importance, mental health care remains one of the most neglected areas of public health worldwide.

The organisation further warns that although many mental health conditions can be treated at relatively low cost, health systems remain under-resourced, leaving millions without access to quality care.

The WHO added that at any time, a combination of family, community and structural factors can either protect or undermine mental health.

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