YOU’RE SITTING AT your desk, surrounded by stacks of paperwork, your inbox overflowing with unread emails and a to-do list that seems to grow longer every hour. The holiday season is just around the corner and you’re overwhelmed by the anticipation of family gatherings, travel plans and the shopping frenzy.
You think about all the ambitious plans and new year’s resolutions that you made at the beginning of the year. Each day feels like a mad dash to the finish line, leaving you drained and weary. This is the end-of-year fatigue in action.
End-of-year fatigue is the cumulative wear and tear that builds up as we approach the holiday season. It’s a blend of physical and mental exhaustion resulting from the demands of work, family commitments and holiday preparations. It’s that feeling of being stretched too thin, like a rubber band about to snap.
The pressure to meet end-of-year targets and wrap up projects can lead to work burnout. You’re pushing yourself to the limit, and it shows in your declining productivity, motivation and overall job satisfaction.
On the personal front, holiday preparations can add an extra layer of stress. Travelling, renovating, shopping, decorating and coordinating family plans can be time-consuming and emotionally draining.
End-of-year fatigue isn’t just in your head, it can manifest physically too. Poor sleep, unhealthy eating habits and a lack of exercise often accompany this exhaustion, leading to a weakened immune system and a higher risk of illness.
End-of-year fatigue doesn’t discriminate, it affects every aspect of your life.
At the office, your fatigue can lead to decreased productivity, errors and missed opportunities, which could affect your long-term career prospects. It can also strain your personal relationships, as you might not have the patience or energy for the joyous moments the holidays offer. You might find yourself snapping at loved ones or withdrawing from social activities.
Rest is your best ally in combating fatigue and it’s budget friendly. Prioritise rest by scheduling regular breaks and ensuring you get enough sleep. Setting realistic goals is essential for managing expectations and preventing overcommitment at work and in your personal life.
Remember not to shoulder all responsibilities alone, delegate tasks to colleagues, family and friends to share responsibilities and lighten the load.
Regular physical activity and a balanced diet are crucial for combating fatigue. You don’t need an expensive gym membership – simple home workouts and affordable, healthy meals can do wonders for your well-being.
Seeking support is key to managing workload stress. Talk to your supervisor about your workload and request help or adjustments if needed.
At home, communicate your feelings with your family and ask for assistance where possible. In both professional and personal spheres, open communication and shared responsibilities are effective strategies in combating fatigue.
With the right strategies, you can navigate this demanding season while taking care of your physical and mental well-being. Conquering end-of-year fatigue can help you enjoy a more fulfilling holiday season and pave the way for a rejuvenated and productive 2024.
- Jonas Ileka is the acting executive: Human capital at the Meat Corporation of Namibia (Meatco). He is also a management consultant focusing on talent management, organisational effectiveness, and labour economics. He writes in his personal capacity.
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