Big Mitch addresses mental health, suicide prevention in entertainment

With the observance of National Suicide Prevention Awareness Month in September, comedian Big Mitch Ihalwa highlights the importance of addressing mental health issues in the local entertainment industry.

In a candid conversation with unWrap.online recently, Big Mitch shared his thoughts on the struggles faced by entertainers and the toll they can take on their mental well-being.

“It’s already a struggle to be a full-time artist in Namibia and it comes with all sorts of depression and anxiety.”

He believes a conversation around mental health in the entertainment industry is long overdue.

“We often see artists, both globally and locally, deal with severe mental health issues. Sometimes, these struggles go unnoticed until it’s too late,” Big Mitch said.

According to the World Health Organisation, suicide is a leading cause of death globally, particularly among young people.

For those in the entertainment industry, the pressures of public life, financial instability and a constant need to stay relevant can contribute to mental health struggles.

Big Mitch acknowledged this reality and emphasised that the pressures artists face are often underestimated.

Using comedy as a form of therapy, Big Mitch has made it a point to address men’s mental health issues in his performances.

“I’ve always included men’s mental health in my comedy to help break the stigma,” he said.

While his comedy brings laughter to audiences, it serves a deeper purpose.

“Yes, I’ve had my moments, I managed it by creating comedy characters that can’t be touched by mental health,” he said.

Big Mitch advised those struggling with mental health challenges to find support.

“Find a good support structure and look within to see how you might be fuelling your own mental health issues. Nobody will care for you as much as you should care for yourself. We need better awareness material and more corporate involvement in these campaigns. Mental health should not be something we talk about only once a year, it needs ongoing support,” he said.

Despite the challenges, Big Mitch has remained focused on his craft, working on several projects this year. These include a role in a kykNET film, various comedy shows and the upcoming Savanna Annual Namibian Comedy Awards.

His hard work and dedication to his career have allowed him to remain grounded while also looking to the future.

“The door will soon be open for Namibian artists, both locally and abroad. The world will know us for the good things that come from Namibia,” he said.

As the conversation around mental health grows, voices like Big Mitch’s are vital in breaking down the stigma and encouraging open discussions.

For many, entertainment serves as an escape, but behind the laughs and performances, mental health struggles can be very real. With more awareness and support, artists and the broader community can work towards a healthier future.