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10:02Last update on: 13 Aug 2013
The Namibian
Tue 13 Aug 2013


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Chilly reception for Kerry? by
WASHINGTON – US Secretary of State John Kerry’s trip to Colombia and Brazil this week builds on efforts to deepen relations with Latin America, but he can expect a curt reception from the two US allies after reports that an American spy programme widely targeted data in emails and telephone calls across the region.
Don’t be idle this holiday! by Limba Mupetami
It’s that time again for school holidays. Which means it’s time to spend some quality time with your parents, nieces, nephews, cousins and of course friends. But the big question playing on your mind is what you’re going to do apart from lazing on the couch, flipping through TV channels?
Going for the World Record for Most Sets of Twins by
Like a lot of kids, the two brothers from northern Illinois spent hours marvelling at the weird and the wonderful in the ‘Guinness Book of World Records’ and wondering what they could do to get in it. Their friends tried endless pogo stick jumps. One practices in the shower for an attempt at the loudest burp.
Eat Extra for Excellence by
There’s a lot more to eating for sports than chowing down on carbs or chugging sports drinks. The good news is that eating to reach your peak performance level likely doesn’t require a special diet or supplements. It’s all about working the right foods into your fitness plan in the right amounts.
Stay active year round by
It’s easy to make a resolution to get fit but staying active in all seasons can be a challenge. It can be hard to keep motivated and all kinds of barriers can get in the way of exercise.
Just Start! by
The best place to start is wherever you are today.People often ask me the same thing when pondering a problem, planning a goal or trying to change something.
“Where do I start?”
Usain Bolt: Athletics’ eternal firefighter by
MOSCOW - Lightning lit up the Moscow sky as Usain Bolt regained his 100m world title, the big Jamaican taking on the role of fireman, extinguishing flames that have threatened to consume the sport.
KK Palace wins Nasria Cup by Staff Reporter
KING Kauluma Palace were crowned champions of the 2013 Nasria Cup after beating Ongwediva City 3-2 in extra time of the final match at the Independence Stadium in Oshakati on Saturday.
Normal operations resume at Kenya’s main airport by
NAIROBI – Normal operations at Kenya’s Jomo Kenyatta International Airport (JKIA) resumed on Friday after a massive fire gutted the arrival hall, disrupting air travel to and from various destinations in Africa, the Middle East, Europe and Asia.
WHK Gymnasium wins Netball Super League by
THE Windhoek Gymnasium Private School won the first-ever Bank Windhoek Schools’ Netball Super League in Windhoek on Saturday. Windhoek Gymnasium won the A League title when they beat Tsumeb Gymnasium 42-27 in the final played at the Windhoek Gymnasium netball courts in Kleine Kuppe.
Kiwi legend bids for fourth world title by
MOSCOW - New Zealand athletics legend Valerie Adams will be looking to win her fourth successive outdoor shot put world title today, the third day of the athletics world championships in Moscow.
SKW bags hat trick of Khomas titles by Staff Reporter
SPORT Klub Windhoek won three titles as the Khomas youth leagues came to a grand conclusion at the NFA Technical Centre in Windhoek on Saturday afternoon. SKW won the Under 11, 15 and 17 titles during on the final day of action that saw many talented youngsters showing promise for the future.
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READY ... The Namibian cricket team won the 2013 Four Nations’ T20 tournament after beating Kenya by five wickets at the Wanderers Sports Club in the capital in April. Photo: Nampa
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Sport Perspective: Promote yourselves by Sheefeni Nikodemus
EVERY season, our football administrators harp on about the need to improve the image of the local game. They castigate the media for pointing out flaws in their modus operandi and ‘not doing enough to promote local football’, yet they do little else to endear their product to the Namibian public.
Ushona v Onyango in Oshikango by
TYSON Ushona will top the bill when the MTC Nestor Sunshine Boxing & Fitness Academy’s next tournament takes place in Oshikango on 7 September.
Ushona will take on James Omogo Onyango of Kenya over 10 rounds.
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(August 13)
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